The fireman is a move that involves throwing your opponent over your shoulder which very often takes them to their back. These are among the most common moves used in freestyle wrestling: Fireman’s Carry It’s most commonly used between Freestyle and Greco, earning you anywhere from 4-5 point depending on the arch. If you’ve seen the USA Wrestling logo, you’ll see that it captures the image pretty well. It’s a battle to build a lock in which you’re most comfortable.Īnd once that lock’s reached you’ll lift your opponent up behind you for points. Rear body locks are performed by standing face to face with your opponent, and fighting for position to their hip on either side. There’s numerous setups available that can get you to your single leg takedown.Ģ-on-1, elbow post to the single, and there’s other setups to, but you’ll find those are some of the most effective setups. There’s a useful 6 types of double legs that every wrestler should know (provided by Fanatic Wrestling). finish, making a T with your opponent’s bodyĪlthough that’s a basic setup to finish on your double leg, there’s many different double legs you can perform.step forward with your trailing leg and get to your feet.bring your back leg forward and place your order foot on the outside of their leg.

place the lead foot in between your opponent’s legs.The way to do a double leg is pretty standard in the sport, however, the setup’s traditionally a universal 7 step process.

There’s 3 main takedowns that the very best in the world can do to great execution consistently.įirst is the double leg.

Let’s talk about a few of the basic wrestling takedowns in the sport. I personally found success in less traditional moves but they come about after mastering a few of these techniques first. These are all moves that are useful and can be customized to fit any wrestler’s specific style. There’s an array of freestyle wrestling techniques that you can add to your arsenal: I’d like to discuss freestyle wrestling techniques.įreestyle wrestling is the international style of wrestling that’s practiced all across the world on the Olympic level.

Folkstyle wrestling moves list