Perhaps we have been consuming metal all our lives! However, it is not so. You must wonder whether chromium exists only as a transition metal. And if you experience any negative side effects when you are taking one, contact a healthcare expert immediately.So, what is chromium with respect to your diet? Is it beneficial? Or is it safe? Does it have food sources you can include in your diet? Let’s find out. In excessively high doses, it can lead to kidney and liver damage.ĭisclaimer: It’s always a good idea to talk to your doctor before you take any type of supplement.

It may react with certain medications, and if you have too much, you may experience stomach pain. We use a form called chromium polynicotinate, which is easier for your body to use.Ĭhromium polynicotinate is generally safe for most people. In Future Proof, we include 35 micrograms of chromium, which is 100 percent of your daily dose. For men, 35 micrograms (mcg) is recommended. The recommended dietary allowance (RDA) of chromium is different for adult men and women. More study is needed in this area, but since chromium supplements are generally safe for most people, it may be worth trying for its possible cholesterol benefits. In some cases, chromium supplements resulted in improvements related to cholesterol, and in others, there was no change. However, in human studies, the relationship between chromium levels and cholesterol is less clear. High cholesterol can cause plaque to build up in our body, clogging arteries and putting us at risk for heart problems and more. In animal tests, there has been a link between low chromium levels and high cholesterol. However, in some studies, it has been shown that chromium supplements may lower some of the risk factors associated with cardiovascular disease (3). Chromium may not be a fix-all for insulin absorption issues in all people. If we have too much blood sugar, it can damage our blood vessels, leading to a variety of problems, including stroke and heart disease. In healthy people, insulin helps regulate our blood sugar levels. Insulin is used by our bodies to turn blood sugar into energy. Studies have shown that chromium can enhance the action of insulin (2). Scientists have been studying chromium for decades to try and better understand both the role it plays in our body and its possible benefits. We have included it in Future Proof for its possible benefits for cholesterol and blood sugar levels. Research is being done to fully understand the benefits of chromium and the roles it plays in our health. You can find it in things like broccoli, grape juice, or garlic. However, since the body doesn't need much, that’s okay.

So, when we are talking about chromium in the context of Future Proof, we are talking about the kind that is used in our body.Ĭhromium is available in our food, but generally in small amounts.

The other type is a product of pollution and is toxic. One is found in food and has benefits to our body. It’s important to note that there are two types of chromium. Chromium can help keep this under control. Both high and low blood sugar can cause heart and health problems. Chromium is a mineral that our bodies need, but only in very small amounts (1).

Chromium supplements benefits